4-Week Small Group Skill Development Classes:
Classes begin the week of March 5th and end the week of March 30th.
Registration Ends In
The Program:
About/Description: This four-week program will be tailored around continuing to gain velocity as you start to build up your arm for the upcoming season. We will guide you through a functional movement warm-up that will include the proper resistance band training, weighted ball implementation, core activation, and stability needed to maintain a healthy and efficient body. Pitchers will also be transitioning into a progression where they will face hitters every week. And will have a built-in recovery workout.
Start Date: Classes begin March 5th and end March 30th
Offense & Hitting Skill Development
The Program:
About/Description: This four-week program will continue to evolve as we challenge the hitter with efficient movement patterns while building up their ability to make consistent, hard contact. Hitters will have individualized constraints built into their routine and will be challenged to solve environmental problems that offer them the ability to create motor-pattern learning organically.
Start Date: Classes begin March 5th and end March 30th