Program Options

90min Semi-Private Training

The 90 minute Elite Performance package provides the full breadth of speed, power, strength, flexibility, arm care, and injury management training.

60min Semi-Private Training

The 60 minute Robust strength package provides the perfect amount of total body strength, arm care, and injury management for those who have some time restrictions but take training seriously.

30min Semi-Private Training

The 30 minute Efficient Recovery package provides the essentials for core strengthening, arm care, and injury management for those with busy schedules that need efficiency.