The health of our players, coaches, their families and our community is very important to us. Due to the current crisis created by the COVID 19 virus, PTA will be closed at least through Friday, 3/27 and possibly longer.
That said, we are very proud of the work our athletes have put in this off season and in an effort to help all of our athletes continue to improve, we have put together a few basic workouts that can be done in your home or your yard.
Please click on the links below to access the exact drills, sets and reps recommended by the PTA Coaching staff. Further, we put together a few videos to help ensure you have a resource in the event you need help remembering how to do one of our drills. Be sure to scroll all the way to the bottom for 9 videos on how to perform the Speed & Agility portion of the workouts!
Stay healthy and continue to work hard so you can experience the success you have been working for when we do get the opportunity to get out and play ball!!!