The 10th Inning

“You can’t outperform your self-image. If you haven’t developed a positive frame of mind you’re not going to create the mental state that will help you physically perform at your best.”   

- Gary Mack, Sports Psychologist 

Coaches Corner

“What is the Best Count to Hit In?” - Jack Marchese, Sun Prairie East High School 

Coach Marchese is entering his 14th year at Sun Prairie East, 4th as head coach and 30th year overall. Prior to Sun Prairie he served as head coach at West Allis Hale. He leads one of the most successful programs in the state of Wisconsin, as Sun Prairie has a state record 9 WIAA Championships. In 2024 Coach Marchese’s team finished 27-5 and finished runner up at the State Tournament. Their most recent state championship was in 2021 and they returned to Appleton in 2022. In 2025 Coach earned his 200th win and was voted Big Eight Coach of the Year by his peers. 

In baseball, the best count to hit in is thought to be 3–1, followed by 2–0. These are called "hitter's counts" because the pitcher must throw a strike to avoid giving up a walk. This often means the pitcher throws a fastball right down the middle of the strike zone, which is easier for the batter to hit. 

We tell our guys to be on time and find the barrel in these counts. When a batter is ahead in the count, they statistically perform better. Their Batting Average and On Base Percentage both go up.  Here is a breakdown of all the counts and what we tell our players at Sun Prairie East to expect:

3–1 Count: This is the best count for a batter to hit in. The pitcher must throw a strike because he doesn’t want to walk the batter. This lets our hitters shrink the strike zone and look for a specific pitch they can sit on and hit hard. Hitters statistically hit .361, OBP is .702, and SLG sits at .687.

2–0 Count: Like the 3-1, our hitters shrink the strike zone and look for a specific pitch they can sit on and hit hard. Statistics show hitters hit around .346 and OBP is .347.  When they make contact on a 2–0 pitch, SLG jumps to .873.

1–0 Count: We tell our guys to sit on a pitch. If they get it they shouldn’t miss it. It usually leads to an aggressive swing at a fastball. This is a great opportunity to shrink the zone and be aggressive in their happy zone.

The 0–0 Count: Many coaches believe you should swing at the first pitch because it is often the best pitch you will see in an at bat. It typically is a fastball right down the middle. However, as high school pitchers get better, that pitch is less predictable. 

3–0 Count: While this is technically the most favorable count, many batters choose not to swing to get a walk. However, if the manager gives them the "green light" to swing, it gives them an extremely high expected weighted OBP. 

Our best hitters live in these counts (1–0, 2–0, 3–1), they shrink the zone and sit on pitches. They focus on their "happy zone" and only swing at pitches they can hit hard.

Our least successful hitters live in “Pitcher's Counts” (0–2, 1–2): These are the hardest counts to hit in. Pitchers have the freedom to throw whatever pitches they want and they can expand the strike zone and have hitters swing at bad pitches. In 0–2 counts, pitchers only throw strikes about 36% of the time. (MLB.com)  However, hitters have to swing at marginal pitches, which can lead to marginal contact.

Did You Know

Did You Know

Mariano Rivera holds the all-time MLB record for postseason innings pitched with 141, and more men have walked on the moon (12) than have scored an earned run (11) against the hall of famer.

Congrats to Grady Cheever & Kingston Grisolono, two of our 2027 student athletes, on their commitment to play Division 1 baseball!

PTA & Community Service

A very important piece to our program is showing gratitude for the many blessings and opportunities we all have. One way to show that is by giving back and supporting the community we live in. 

PTA has been hard at work behind the scenes, organizing and facilitating group projects by team for this spring and summer. The core coaching staff kicked off the season with an outing in early March at Nourish MKE, where 6 coaches helped prep and post clean a food pantry, and helped residents grocery shop. Over 100 hours of service have been logged by PTA teams so far, highlighted by 11 Cardinal at The Gathering, 13 Kinsiger at the Kinship Community Food Center and 14 Jacobson with the Street Angels. 

“Honestly, it was an awesome experience and nothing like I expected it to be. It was very well run, everyone that came through there was very nice, the staff was great, and it really put things in perspective. I’m already talking about going back on my own with my other kids. We had multiple shoppers and staff express how great the boys were. Saying how nice, helpful, and supportive our boys were for 13 years old.”

  • Tyler Kinziger, 13U PTA Head Coach
Sal Bando, Jr.

Sal Bando, Jr.

Author
Sal Bando, Jr. brings over 25 years of coaching experience to The 10th Inning, offering insight shaped by time at the high school and collegiate levels, along with years of player development at PTA.

As PTA’s Hitting Coordinator, Sal combines his background as a former standout at Oklahoma State and professional experience with the St. Louis Cardinals with a proven track record of developing athletes into collegiate players and draft prospects.

Each issue features his perspective on the game, from coaching insights and player development to interviews and deeper looks into what it takes to succeed on and off the field.